Nirvana Sisters

View Original

Episode 75 - Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 2


In this Nirvana Sisters Podcast episode, Part 2 with holistic health nutritionist, Natasha Coughlin, she shares top tips for improving gut health and digestion. She touches on protein needs and how to calculate for your body, her thoughts on organic food, and the sources she uses to guide her. Natasha also shares her favorite brands for collagen and protein powders. Stay tuned til the end where Natasha shares her favorite wellness hacks and more.

 Make sure to listen to Part 1 if you missed it.

About Natasha Coughlin
Natasha Coughlin, MS, RD, HHC is an Integrative and Functional Dietitian Nutritionist and a Holistic Health Coach with a private practice in New Canaan, CT seeing clients in-person and virtually. Natasha received her Master of Science in Human Nutrition degree from Columbia University College of Physicians and Surgeons. She completed her Master’s thesis work at Weill Cornell Comprehensive Metabolic Weight Control Center, where she saw clients with weight and endocrine issues, including diabetes/prediabetes, PCOS, and thyroid disease.

She was also one of the researchers and a co-author of “The Impact of
Food Order on Postprandial Glycemic Excursions in Prediabetes”
, a study conducted at New York Presbyterian Hospital. Natasha completed her Dietetic Internship through Lehman College of the City University of New York, which allowed her opportunities to gain clinical experience in a variety of settings in Connecticut and Westchester County, NY. 

She holds a bachelor’s degree in general studies from the University of Connecticut. Although Natasha is a classically trained dietitian, her personal and professional interests have always been in the field of Functional and Integrative Medicine. She received a certification of Holistic Health Coach through the Institute for Integrative Nutrition and a certification through the Integrative and Functional Nutrition Academy. Her interest in health-promoting cooking brought her to the Natural Gourmet Institute in New York City, where she was trained in implementing various allergen-free diets.

Follow @natashacoughlin on IG
www.integrativehealthrd.com
.

Listen To Episode 75:

See this content in the original post

Shop This Episode:**

You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

Review & Share The Podcast:

Did you like this episode? Let us know by subscribing, rating, and leaving a review on Nirvana Sisters on Apple Podcasts. It is so important to the future of the Nirvana Sisters podcast for our listeners to leave honest reviews. Thank you in advance for your support!

We want you to achieve your nirvana and join our Nirvana Sisters community. Help us to spread the message of approachable and relatable wellbeing for everyone. As you're listening and connecting with us, please take a screenshot on your phone and share it on your social media, tagging us @nirvanasisters. We’re so grateful!

About Nirvana Sisters:

Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.

For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.

** Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission. Read our full privacy policy here.