Episode 91 - Parent Coach Erika Brunwasser Is Back - How To Stay Connected With Your Child & Stop Comparing Yourself To Other Parents
Parent Coach Erika is back in this Nirvana Sisters Podcast episode. This time around Erika talks about comparing ourselves to other parents (we all do it!) and having self compassion. Erika also shares tips on how to be present and connected with your child in a way that does not overwhelm you, and how our attitude towards our children impacts their wellbeing. Stay tuned til the end where Amy and Katie do a bit of "Ask Erika" with some personal questions.
About Erika Brunwasser:
Erika Brunwasser is a Parent Coach and Educator in Westport, Connecticut.
Erika guides parents and helps them to overcome challenges and thrive in parenting and family life. She works with clients to become more connected and confident, in order to help them and their children enjoy life and function better. Prior to becoming a parent coach, Erika was a New York City School Guidance Counselor for thousands of families. She was a school counselor at Wagner Middle School, Empower Charter School and Hunter College High School. Erika has also helped many Fairfield County adolescents and families in various settings. This work includes leading Girls’ Empowerment groups for the New Canaan, CT based Non-Profit Organization LiveGirl and running the Jewish Teen Action Committee for the UJA-JCC in Greenwich, CT.
Erika has a Master’s degree in Education, in School Counseling, from Fordham University, and a Bachelor’s degree in Psychology from The Ohio State University. Erika is passionate about helping families achieve a strong connection to their children and live their best possible lives.
Follow Erika Brunwassser on IG @parentcoacherika & https://www.parentcoacherika.com/
Listen To Episode 91:
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About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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