Episode 99 - Wait!? Bread, Butter & Wine With Dinner? Portion Control, Exercise Tips, and Why Heavy Weights with Andrea Marcellus, PART 2
In this Nirvana Sisters Podcast episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part two of this series Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana.
About Andrea Marcellus
A Los Angeles-based fitness expert and life strategist for over 30 years, Andrea Marcellus is the Founder and CEO of AND/life™, a life-maximization brand with a mission to help busy people prioritize their physical and mental wellbeing with minimal effort and sacrifice. Offering uniquely engaging solutions to both individual consumers and large-scale organizations, AND/life™ is scaling Andrea’s personalized, proven wellness methods via its proven Shape Up: Body & Mind program, live and online events, the AND/life™ total fitness lifestyle app, and Connect “workday wellbeing” video library. Andrea is also the author of the top rated book, The Way In: 5 Winning Strategies To Lose Weight, Get Strong & Lift Your Life.
Follow Andrea Marcellus:
TikTok: @andreamarcellusofficial
Instagram: @andrea_marcellus
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About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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