Podcast Episodes & Recaps Find Your NirvanaSelf-Care | Health | Nutrition | Skin | Hair | Meditation | Movement | Entrepreneurship | Products Find our episodes on Apple Podcasts, Spotify or wherever you listen. Thank you for being part of the Nirvana Sisters Family. Health, Self-Care, Products Nirvana Sisters 5/9/24 Health, Self-Care, Products Nirvana Sisters 5/9/24 Episode 156 - Getting Real About Root Canals: Myths, Tips, And Your Oral Microbiome With Dr. Sonia Chopra Read More Health, Self-Care Nirvana Sisters 3/21/24 Health, Self-Care Nirvana Sisters 3/21/24 Episode 149 - Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2 Read More Health, Self-Care Nirvana Sisters 3/14/24 Health, Self-Care Nirvana Sisters 3/14/24 Episode 148 - Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1 Read More Health, Entrepreneurship, Self-Care Nirvana Sisters 2/22/24 Health, Entrepreneurship, Self-Care Nirvana Sisters 2/22/24 Episode 145: How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments featuring Teen life coach Will Elliott Read More Movement, Nutrition, Health, Hair, Entrepreneurship, Self-Care, Skin, Meditation, Products Nirvana Sisters 2/1/24 Movement, Nutrition, Health, Hair, Entrepreneurship, Self-Care, Skin, Meditation, Products Nirvana Sisters 2/1/24 Episode 142 - Taking Big Bites with Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skincare Routine, Life, And All The Things Read More Movement, Health, Hair, Self-Care, Skin, Meditation, Products Nirvana Sisters 1/18/24 Movement, Health, Hair, Self-Care, Skin, Meditation, Products Nirvana Sisters 1/18/24 Episode 140 - Refine Your Year: We Dive Into 10ish Wellness Trends In and Out for 2024 Read More Nutrition, Health, Entrepreneurship, Self-Care, Products Nirvana Sisters 11/30/23 Nutrition, Health, Entrepreneurship, Self-Care, Products Nirvana Sisters 11/30/23 Episode 133 - Just In Time For The Holiday Party Season: With ZBiotics CEO & Co-Founder, Dr. Zack Abbott Read More Nutrition, Health, Self-Care, Products Nirvana Sisters 10/19/23 Nutrition, Health, Self-Care, Products Nirvana Sisters 10/19/23 Episode 128 - Product Junkies: October - Snack Edition Read More Nutrition, Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 8/3/23 Nutrition, Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 8/3/23 Episode 118 - How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 2 Read More Self-Care, Health Nirvana Sisters 7/27/23 Self-Care, Health Nirvana Sisters 7/27/23 Episode 117 - How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 1 Read More Entrepreneurship, Self-Care, Products, Health, Nutrition Nirvana Sisters 6/22/23 Entrepreneurship, Self-Care, Products, Health, Nutrition Nirvana Sisters 6/22/23 Episode 111 - Gut Healing for Beginners with Gut Journalist, Sarah K Hoffman, aka A Gutsy Girl Read More Health, Entrepreneurship, Self-Care, Skin, Products Nirvana Sisters 5/11/23 Health, Entrepreneurship, Self-Care, Skin, Products Nirvana Sisters 5/11/23 Episode 105 - Hormone Havoc: What are Hormone Disrupting Chemicals and What You Can Do About It? A Conversation with a PhD, Founder and CEO, Jenna Hua, of Million Marker Read More Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 5/4/23 Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 5/4/23 Episode 104 - Breathe In, Breathe Out: A 101 On Breathwork With Steph Magenta Read More Movement, Health, Entrepreneurship, Self-Care Nirvana Sisters 4/20/23 Movement, Health, Entrepreneurship, Self-Care Nirvana Sisters 4/20/23 Episode 102 - Lymphatic Bliss: The Ultimate Detoxifying Massage With Erika Tempro & Mimi Ge Read More Movement, Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 4/13/23 Movement, Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 4/13/23 Episode 101 - From Pain To Zen: The Art Of Acupuncture With Dr. Jenelle Kim Read More Movement, Nutrition, Health, Hair, Entrepreneurship, Self-Care, Skin, Meditation, Products Nirvana Sisters 4/6/23 Movement, Nutrition, Health, Hair, Entrepreneurship, Self-Care, Skin, Meditation, Products Nirvana Sisters 4/6/23 Episode 100 - 100 Episodes! What We Have Learned + Exciting Announcements! Read More Movement, Nutrition, Health, Entrepreneurship, Self-Care Nirvana Sisters 3/30/23 Movement, Nutrition, Health, Entrepreneurship, Self-Care Nirvana Sisters 3/30/23 Episode 99 - Wait!? Bread, Butter & Wine With Dinner? Portion Control, Exercise Tips, and Why Heavy Weights with Andrea Marcellus, PART 2 Read More Movement, Nutrition, Health, Entrepreneurship, Self-Care Nirvana Sisters 3/23/23 Movement, Nutrition, Health, Entrepreneurship, Self-Care Nirvana Sisters 3/23/23 Episode 98 - What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus - Part 1 Read More Nutrition, Health, Entrepreneurship, Self-Care, Products Nirvana Sisters 2/23/23 Nutrition, Health, Entrepreneurship, Self-Care, Products Nirvana Sisters 2/23/23 Episode 94 - A Warm Cup Of Wellness With Founder Of Big Heart Tea Co. Lisa Govro Read More Health, Entrepreneurship, Self-Care Nirvana Sisters 2/16/23 Health, Entrepreneurship, Self-Care Nirvana Sisters 2/16/23 Episode 93 - How To Get To Sleep And Stay Asleep With Board Certified Physician Dr. Holliday-Bell, The Sleep MD Read More Older Posts
Health, Self-Care, Products Nirvana Sisters 5/9/24 Health, Self-Care, Products Nirvana Sisters 5/9/24 Episode 156 - Getting Real About Root Canals: Myths, Tips, And Your Oral Microbiome With Dr. Sonia Chopra Read More
Health, Self-Care Nirvana Sisters 3/21/24 Health, Self-Care Nirvana Sisters 3/21/24 Episode 149 - Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2 Read More
Health, Self-Care Nirvana Sisters 3/14/24 Health, Self-Care Nirvana Sisters 3/14/24 Episode 148 - Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1 Read More
Health, Entrepreneurship, Self-Care Nirvana Sisters 2/22/24 Health, Entrepreneurship, Self-Care Nirvana Sisters 2/22/24 Episode 145: How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments featuring Teen life coach Will Elliott Read More
Movement, Nutrition, Health, Hair, Entrepreneurship, Self-Care, Skin, Meditation, Products Nirvana Sisters 2/1/24 Movement, Nutrition, Health, Hair, Entrepreneurship, Self-Care, Skin, Meditation, Products Nirvana Sisters 2/1/24 Episode 142 - Taking Big Bites with Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skincare Routine, Life, And All The Things Read More
Movement, Health, Hair, Self-Care, Skin, Meditation, Products Nirvana Sisters 1/18/24 Movement, Health, Hair, Self-Care, Skin, Meditation, Products Nirvana Sisters 1/18/24 Episode 140 - Refine Your Year: We Dive Into 10ish Wellness Trends In and Out for 2024 Read More
Nutrition, Health, Entrepreneurship, Self-Care, Products Nirvana Sisters 11/30/23 Nutrition, Health, Entrepreneurship, Self-Care, Products Nirvana Sisters 11/30/23 Episode 133 - Just In Time For The Holiday Party Season: With ZBiotics CEO & Co-Founder, Dr. Zack Abbott Read More
Nutrition, Health, Self-Care, Products Nirvana Sisters 10/19/23 Nutrition, Health, Self-Care, Products Nirvana Sisters 10/19/23 Episode 128 - Product Junkies: October - Snack Edition Read More
Nutrition, Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 8/3/23 Nutrition, Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 8/3/23 Episode 118 - How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 2 Read More
Self-Care, Health Nirvana Sisters 7/27/23 Self-Care, Health Nirvana Sisters 7/27/23 Episode 117 - How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 1 Read More
Entrepreneurship, Self-Care, Products, Health, Nutrition Nirvana Sisters 6/22/23 Entrepreneurship, Self-Care, Products, Health, Nutrition Nirvana Sisters 6/22/23 Episode 111 - Gut Healing for Beginners with Gut Journalist, Sarah K Hoffman, aka A Gutsy Girl Read More
Health, Entrepreneurship, Self-Care, Skin, Products Nirvana Sisters 5/11/23 Health, Entrepreneurship, Self-Care, Skin, Products Nirvana Sisters 5/11/23 Episode 105 - Hormone Havoc: What are Hormone Disrupting Chemicals and What You Can Do About It? A Conversation with a PhD, Founder and CEO, Jenna Hua, of Million Marker Read More
Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 5/4/23 Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 5/4/23 Episode 104 - Breathe In, Breathe Out: A 101 On Breathwork With Steph Magenta Read More
Movement, Health, Entrepreneurship, Self-Care Nirvana Sisters 4/20/23 Movement, Health, Entrepreneurship, Self-Care Nirvana Sisters 4/20/23 Episode 102 - Lymphatic Bliss: The Ultimate Detoxifying Massage With Erika Tempro & Mimi Ge Read More
Movement, Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 4/13/23 Movement, Health, Entrepreneurship, Self-Care, Meditation Nirvana Sisters 4/13/23 Episode 101 - From Pain To Zen: The Art Of Acupuncture With Dr. Jenelle Kim Read More
Movement, Nutrition, Health, Hair, Entrepreneurship, Self-Care, Skin, Meditation, Products Nirvana Sisters 4/6/23 Movement, Nutrition, Health, Hair, Entrepreneurship, Self-Care, Skin, Meditation, Products Nirvana Sisters 4/6/23 Episode 100 - 100 Episodes! What We Have Learned + Exciting Announcements! Read More
Movement, Nutrition, Health, Entrepreneurship, Self-Care Nirvana Sisters 3/30/23 Movement, Nutrition, Health, Entrepreneurship, Self-Care Nirvana Sisters 3/30/23 Episode 99 - Wait!? Bread, Butter & Wine With Dinner? Portion Control, Exercise Tips, and Why Heavy Weights with Andrea Marcellus, PART 2 Read More
Movement, Nutrition, Health, Entrepreneurship, Self-Care Nirvana Sisters 3/23/23 Movement, Nutrition, Health, Entrepreneurship, Self-Care Nirvana Sisters 3/23/23 Episode 98 - What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus - Part 1 Read More
Nutrition, Health, Entrepreneurship, Self-Care, Products Nirvana Sisters 2/23/23 Nutrition, Health, Entrepreneurship, Self-Care, Products Nirvana Sisters 2/23/23 Episode 94 - A Warm Cup Of Wellness With Founder Of Big Heart Tea Co. Lisa Govro Read More
Health, Entrepreneurship, Self-Care Nirvana Sisters 2/16/23 Health, Entrepreneurship, Self-Care Nirvana Sisters 2/16/23 Episode 93 - How To Get To Sleep And Stay Asleep With Board Certified Physician Dr. Holliday-Bell, The Sleep MD Read More